So we are back with the next exercise move, hope you are trying it out at the gym.
1. Lie on your back and lift the dumbells just above your chest.
2. Press the dumbells so your arms are fully extended and touch in the middle.
3. Lower the dumbells back to your chest and repeat the process.
4. It is recommended to complete 3 sets of 12 repetitions to see results.
Happy exercising and don't forget to update us on how you are getting on with this exercise. We would love to hear more from you.