Due to high demand, as of this month we are starting our new exercise of the month feature. Many of you were asking for some exercise tips, so we listened and asked our lovely personal trainer to come up with some great exercises. So get involved, exercise with us and share your exercise experience with us by commenting on this post.
Squat-Press Exercise:
Complete 3 sets of 12 repetitions. Use: 16kg to 20kg weights for men 5kg to 10kg weights for women Enjoy yourself, have fun, don't forget to keep your posture and keep breathing!
For our professional personal trainer services click here or call our gym today on 01283510383.
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Categories: News