So we are back with the next exercise move, hope you are trying it out at the gym. Dumbell Press 1. Lie on your back and lift the dumbells just above your chest. 2. Press the dumbells so your arms are fully extended and touch in the middle. 3. Lower the dumbells back to your (more…)

There are many gyms in Burton, some small, some large. Some cheap some expensive, but which one is the right one? When choosing a gym you need to give it a little thought, as you will be agreeing to a contract and will be legally bound to pay a monthly fee whether you attend or (more…)

The festive season is almost here, we are busy choosing and buying Christmas presents for our loved ones. But what if the one that you care for has everything they want: new PlayStation, great stereo system and the latest phone. How to choose a perfect Christmas gift? 1) Make a list of everyone you need (more…)

Due to high demand, as of this month we are starting our new exercise of the month feature. Many of you were asking for some exercise tips, so we listened and asked our lovely personal trainer to come up with some great exercises. So get involved, exercise with us and share your exercise experience with (more…)

Dear members and gym visitors, we would like to inform you that Unique Physique Gym and MMA will be closed on the following dates due to refurbishment:   Wednesday 9th October Thursday 10th October Friday 11th October   Normal operational hours are planned to resume on Saturday 12th October. Our aim is to become the (more…)