Submission Grappling (Advanced). You can join us for a Submission Grappling advanced level class on Monday 7:30pm to 8:30pm. Submission Grappling or No-Gi Brazilian Jiu Jitsu. Submission Grappling is the bedrock style of our gym and our highest level competitors. It is both the ground aspect of MMA and an excellent sport in its own right. With Brazilian Jiu Jitsu (BJJ) as its base art our unique style also includes the most effective techniques from systems such as Freestyle and Greco-Roman Wrestling, Judo and Sambo making it the ultimate in practical grappling. A wide range of skills including takedowns, pins, escapes and submission holds are covered in classes that cater for all levels. Extensive training in Submission Grappling is a must for anyone wishing to compete in MMA, so if you think you have achieved everything you could and you looking to raise the bar, we invite you to join our advanced level submission grappling classes. We train hard we play hard, be a champion with Unique Physique Gym and Mixed Martial Arts.