When you train hard you can often experience pain and stiffness in your muscles after. Sore muscles after physical activity, known as delayed onset muscle soreness (DOMS), this pain is common when beginning a new exercise programme, changing your exercise routine, or increasing the duration or intensity of your regular workout. Sauna is a great (more…)
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March 18th, 2020
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August 1st, 2013
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Unique Physique Gym and Mixed Martial Arts website was launched in August 2013 to support ou...
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September 15th, 2013
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Due to high popularity and the huge success of last year’s charity support on Ramad...
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