Exercise with Burton Gym

So we are back with the next exercise move, hope you are trying it out at the gym.

Dumbell Press

1. Lie on your back and lift the dumbells just above your chest.
2. Press the dumbells so your arms are fully extended and touch in the middle.
3. Lower the dumbells back to your chest and repeat the process.
4. It is recommended to complete 3 sets of 12 repetitions to see results.