CORONAVIRUS (COVID-19): INFORMATION FOR MEMBERS At Unique Physique Gym we remain committed to doing everything we can to continue supporting our members, colleagues and self-employed personal trainers during these challenging times. Following the advice from UK Government to observe social distancing rules we are making ad... Read More
Due to high demand we have recently made a decision to extend our opening hours and open 24 hours a day. This was a result of your suggestions and we are excited to announce that all work has now been completed...
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So we are back with the next exercise move, hope you are trying it out at the gym. Dumbell Press 1. Lie on your back and lift the dumbells just above your chest. 2. Press the dumbells so your arms are fully ext...
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