We are excited to let you know that we ‘re upgrading our gym with some fantastic new equipment, a dedicated boxing training area, as well as other great amenities. Watch this space for more updates.
Due to high demand we have recently made a decision to extend our opening hours and open 24 hours a day. This was a result of your suggestions and we are excited to announce that all work has now been completed...
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So we are back with the next exercise move, hope you are trying it out at the gym. Dumbell Press 1. Lie on your back and lift the dumbells just above your chest. 2. Press the dumbells so your arms are fully ext...
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