MMA (Kids Only). Every Monday and Tuesday 5:30pm to 6:30pm children age 11 and over can join our Mixed Martial Arts class. M.M.A. – Mixed Martial Arts, as popularised by The Ultimate Fighting Championship (UFC), has revolutionised the martial arts world. It is sometimes also called “Cage Fighting”. This dynamic training and competition format combines the (more…)

Submission Grappling (Advanced). You can join us for a Submission Grappling advanced level class on Monday 7:30pm to 8:30pm. Submission Grappling or No-Gi Brazilian Jiu Jitsu. Submission Grappling is the bedrock style of our gym and our highest level competitors. It is both the ground aspect of MMA and an excellent sport in its own right. (more…)

MMA Kickboxing (Fundamentals). You can join us for a MMA Kickboxing fundamental level class on Tuesday and Thursday 6:30pm to 7:30pm. M.M.A Kickboxing can often be described as M.M.A. Striking / Muay Thai. In those classes you can learn how to throw devastating kicks and knee strikes of Muay Thai. You will learn how to combine (more…)

Mixed Martial Arts (Fundamentals). You can join our Mixed Martial Arts class for beginners on Tuesday 7:30pm to 8:30pm. M.M.A. – Mixed Martial Arts, as popularised by The Ultimate Fighting Championship (UFC), has revolutionised the martial arts world. Sometimes called “Cage Fighting”, this dynamic training and competition format combines the best of a variety of (more…)

Ultimate Fitness Circuit (U.F.C). Join our Ultimate Fitness Circuit class on Thursday 7:30pm to 8:30pm. Ultimate Fitness Circuit. The class for anyone looking to get “fight fit”! Training one full-body exercise after another with little rest in between not only burns up calories, but it simulates a fight. Cardio rounds, strength & conditioning circuits, core work, stretching and more. (more…)